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👟👊👍😊
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86.2 kg
Lost so far: 31.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1978 kcal
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Fat: 70.07g | Prot: 96.99g | Carbs: 236.06g.
Breakfast: Vondelmolen Peperkoek, Boni Blauwe Bessen, Crownfield Super Nutty Granola, Carrefour Sucralose, Groene Thee, Pur Natur Magere Bio Yoghurt, Carrefour Havermout. Lunch: Tomaten, Gebakken of Geroosterde Zalm, Aardappelpuree, Wortelen. Dinner: Groene Thee, Volkoren Brood, Prepare. Snacks/Other: Campina Vanille Vla, Valerie Krokante Wafeltjes met Chocolade, Cantaloupe Meloenen, Côte d'Or Mignonnette Noir 70%. more...
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475 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Artwiest's Weight History
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