Weigh In record (no journal entry) for 09 January 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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941 kcal
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Fat: 19.54g | Prot: 26.49g | Carbs: 156.19g.
Breakfast: Oatly Ikaffe Kauramaito, Paulig Kahvi, Järvikylä Kartanon Salaatti, Oivariini Vähärasvaisempi, Pirkka Gluteeniton Vaalea Leipä. Lunch: Firm Silken Tofu , Myllyn Paras Jasmiini Riisi, Järvikylä Frisee Salaatti. Snacks/Other: Chiquita Banaani, Pirkka Hapankaali, Järvikylä Frisee Salaatti, Elonen Saaristolaisleipä, Pirkka Suomalainen Omena. more...
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1734 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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riikka.arajarvi's Weight History
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