Weigh In record (no journal entry) for 06 September 2019
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106.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2032 kcal
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Fat: 69.87g | Prot: 83.95g | Carbs: 272.28g.
Breakfast: Kaffee mit Milch, Ja! Frischkäse Doppelrahmstufe, Kirschmarmelade, Leicht & Cross Knusperbrot Roggen. Lunch: Ja! Speisequark, REWE Bäcker Brötchen, Eisbergsalat, Sweet Valley Kalifornische Walnusskerne, Patros Feta Leicht, Kühne Honig & Senf Dressing. Dinner: Harry Vital + Chia, Ja! Gouda Jung, Ja! Hähnchenbrustfilet, Lätta Lätta Joghurt, Honig, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Snacks/Other: Albi Kirschsaft, Kinder Riegel (21g), Grabower Helgoländer Waffel, Äpfel, Bananen. more...
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3030 kcal
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Exercise:
Working - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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