Weigh In record (no journal entry) for 06 September 2019
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1639 kcal
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Fat: 81.30g | Prot: 77.51g | Carbs: 93.78g.
Breakfast: García Baquero Queso Semicurado, Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Aceite de Oliva, Clara de Huevo. Lunch: Pepino (Pelado), Tomates, Aceite de Oliva, Zanahoria Cocida, Carne de Pavo. Dinner: Hacendado Pistachos Tostado, DIA Almendras Fritas y Saladas, Cerveza Normal. Snacks/Other: Zespri Kiwi Sungold, Fresas, Nueces, Manzana, Uva Negra. more...
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Losing 1.4 kg a Week
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Javier Valentín's Weight History
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