Weigh In record (no journal entry) for 06 September 2019
|
73.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1954 kcal
|
Fat: 50.01g | Prot: 45.10g | Carbs: 215.18g.
Breakfast: Dat Backhus Schokobrötchen, Krautsalat, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, TiP H-Vollmilch 3,5%. Lunch: Reis (Gekocht), Tom Kha Gai. Dinner: Maredo Pommes Frites, Aperol Spritz. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|