Weigh In record (no journal entry) for 26 January 2013
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2916 kcal
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Fat: 60.60g | Prot: 189.64g | Carbs: 428.67g.
Breakfast: My Almond Breakfast. Lunch: Beefless Slider, Protein TVP, Flaxseed Seeds, Broccoli, Corn, Brown Rice (Medium-Grain, Cooked), Naked Chik'n Cutlets. Dinner: Black Bean Meatless Loaf. Snacks/Other: Fat Free Cottage Cheese, Almonds, Bananas, Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, CLA 1250. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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