Weigh In record (no journal entry) for 06 September 2019
|
60.8 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1849 kcal
|
Fat: 68.58g | Prot: 81.99g | Carbs: 207.57g.
Breakfast: Latte Macchiato, One Day More Müsli das Ballaststoffreiche. Lunch: Pizzakäse, Speckwürfel, REWE Bio Weizen-Vollkornmehl. Dinner: Vitello Tonnato, Cucina Pizzabrot, Spaghetti Carbonara. Snacks/Other: Dampfnudel, Mister Choc Kokuss. more...
|
|
1928 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Breastfeeding - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|