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Yağ oranım:%22,8,Akş:109
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1160 kcal
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Fat: 93.73g | Prot: 53.89g | Carbs: 48.96g.
Dinner: Lavaş, Çoban Salatası, Tavuk Pirzola, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Roka, Mantar, Göbek Marul. Snacks/Other: Şekersiz Türk Kahvesi, Xpro Shot L-Carnitine. more...
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3141 kcal
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Exercise:
Bisklet - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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@ketomanlife's Weight History
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