Weigh In record (no journal entry) for 06 September 2019
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77.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1978 kcal
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Fat: 44.21g | Prot: 195.51g | Carbs: 161.41g.
Breakfast: Lindt Cioccolato Extra Fondente 72%, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Prozis Lean Bagel Multigrain, Barilla Spaghetti Integrali N.3, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Filetto di Vitello. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato. more...
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Gaining 2.8 kg a Week
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FabrizioTrainer's Weight History
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