Weigh In record (no journal entry) for 06 September 2019
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1092 kcal
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Fat: 38.14g | Prot: 99.89g | Carbs: 77.97g.
Breakfast: Penny Market Choco Rice, Esselunga Yogurt Intero Bianco, Penny Market Fette Biscottate Integrali. Lunch: Happy Harvest Misto Frutta Secca, OK Bio Bio Gallette con Legumi, Petto di Pollo, Carne. Dinner: Merluzzo Dell'atlantico, Findus Nuggets di Pollo. Snacks/Other: Nature Valley Protein Peanut & Chocolate. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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