Weigh In record (no journal entry) for 06 September 2019
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2376 kcal
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Fat: 51.61g | Prot: 94.29g | Carbs: 215.04g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Natsu Linsen-Salat. Dinner: Obstbecher, Speiseeis, Schuhbecks Rindfleischgeschnetzeltes Stroganoff mit Spätzle, Carpaccio, Weißwein, Beck's Bier (330ml), Sekt. more...
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Gaining 0.4 kg a Week
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werner34's Weight History
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