Weigh In record (no journal entry) for 06 September 2019
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2679 kcal
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Fat: 96.33g | Prot: 303.33g | Carbs: 153.25g.
Breakfast: Jungle Oats, Egg (Whole), Flaxseed Oil, Egg White, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein. Lunch: Coffee (Brewed From Grounds), Minced Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak, Bananas, USN Bluelab 100% Whey Protein, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). more...
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3233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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