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went sheetz nuts after stressful gig.2 samiches & 2 donuts.
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 48.19g | Prot: 55.56g | Carbs: 51.85g.
Breakfast: Fruit Dessert, Espresso Coffee. Lunch: Amstel Light, Smoked Oysters, Muenster Cheese. Dinner: Diced Tomatoes, Olive Oil, Zucchini, Onions, Amstel Light, Chicken Thigh, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Gaining 3.2 kg a Week
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