Weigh In record (no journal entry) for 06 September 2019
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80.5 kg
Lost so far: 15.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1553 kcal
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Fat: 105.75g | Prot: 92.65g | Carbs: 59.63g.
Lunch: Tam Yağlı Sade Yoğurt, Tavuk Sote, Kapuska. Dinner: Cacık, Domatesler, Kıymalı Kabak Dolması. Snacks/Other: Amigo İç Ay Çekirdeği, Espresso Kahve, Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi, Yeşil Çay, Çay (Demlenmiş), Starbucks Filtre Kahve (Tall). more...
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Losing 0.5 kg a Week
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birdostunuzum's Weight History
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