Weigh In record (no journal entry) for 06 September 2019
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1016 kcal
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Fat: 45.84g | Prot: 55.82g | Carbs: 102.53g.
Breakfast: Becel Bratfett, Gemischter Salat, Weizenbrötchen, Rührei, Kaffee. Lunch: Steinhaus Schweinebraten , Mozzarella, Gurke (Geschält), Rote Zwiebeln, Mais, Mehrkornbrot, Eisbergsalat. Snacks/Other: Banane, Mineralwasser. more...
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1706 kcal
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Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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