|
An even 12 stone once more. This is excellent. BMI of 24.1. I'm inside one ideal range.
|
76.2 kg
Lost so far: 76.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2013:
|
1422 kcal
|
Fat: 26.99g | Prot: 67.48g | Carbs: 194.66g.
Breakfast: Coconut Milk Beverage Unsweetened, Light & Fit Yogurt, Lobster Base, Fried Egg. Lunch: Oikos Vanilla Yogurt, Dannon Light & Fit Toasted Coconut Vanilla, Sweet Cherries. Dinner: Moscato, Lobster Ravioli, El Monterey Burrito. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|