Weigh In record (no journal entry) for 06 September 2019
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1121 kcal
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Fat: 37.34g | Prot: 65.52g | Carbs: 131.91g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Sütaş Cacık, Pirinç Pilavı, Etli Türlü. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Lipton Beşi Bir Arada, Muz, Kuru Kayısı, Karışık Tahıllı Ekmek. more...
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Losing 0.1 kg a Week
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