Weigh In record (no journal entry) for 06 September 2019
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1386 kcal
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Fat: 61.51g | Prot: 65.24g | Carbs: 112.15g.
Breakfast: Слабое Кофе с Сахаром, Щелковохлеб Хлеб Столичный, Останкино Колбаса Русская, Простоквашино Творог 2%. Lunch: Каравай Ржаное Чудо, Салат Овощной с Маслом, Свинина Лопатка. Dinner: Ржаной Хлеб, Шампиньоны в Сметане, Дикси Виноград Кишмиш, Фанагория Вино Белое Полусладкое . more...
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1736 kcal
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Exercise:
Sexual Activity - 28 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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5555natasha5555 's Weight History
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