Weigh In record (no journal entry) for 26 January 2013
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88.5 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1902 kcal
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Fat: 78.48g | Prot: 89.54g | Carbs: 219.00g.
Breakfast: Dried Sunflower Seed Kernels, eggos, Frozen Blueberries, Fat Free Whipped Topping. Lunch: double caramel swirl ice cream come, Whole Grain Macaroni & Cheese. Dinner: RF Mozzarella Cheese, Blanched Slivered Almonds, Fat Free French Style Dressing, butter lettuce blend, Extra Virgin Olive Oil, Baked or Broiled Salmon. Snacks/Other: Light String Cheese, Sensible Sweets No Sugar Added Hot Cocoa, Harvest Cheddar. more...
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Losing 0.2 kg a Week
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