Weigh In record (no journal entry) for 06 September 2019
|
54.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
647 kcal
|
Fat: 33.61g | Prot: 45.71g | Carbs: 39.60g.
Breakfast: Вареное Яйцо, Unagrande Рикотта Шоколадная, Здоровый Стиль Хлебцы Вафельные Ржаные, Зеленый Чай. Lunch: BONA BAR Протеиновый Батончик Cream Brulee Cake, Творог 9%, Сметана 15%. Snacks/Other: Юбилейное Печенье Традиционное, Зеленый Чай. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|