Weigh In record (no journal entry) for 06 September 2019
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1198 kcal
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Fat: 38.48g | Prot: 88.66g | Carbs: 129.93g.
Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar). Lunch: Tahu Kukus, Finna Food Sambal Terasi Uleg, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Bamboe Bumbu Balado, Udang (Karang) Rebus atau Kukus, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Rengginang, Silver Queen Milk Chocolate. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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