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alingrace16
Journal
06 Sep 19
alingrace16's Journal, 06 Sep 19
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Weigh In record (no journal entry) for 06 September 2019
66 kg
Lost so far:
6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2019:
1660 kcal
Fat: 71.78g | Prot: 83.34g | Carbs: 141.52g.
Lunch:
Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan), KFC Rice, KFC Dada Ayam, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu).
more...
2322 kcal
Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Racquetball - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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alingrace16's Weight History
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