Weigh In record (no journal entry) for 06 September 2019
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95.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2024 kcal
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Fat: 69.98g | Prot: 131.90g | Carbs: 215.84g.
Breakfast: Melk (Halfvol), Koffie met Melk, AH Goudse Kaas Jong Belegen 48+, Koolhydraatarm Brood. Lunch: Omelet of Roerei met Kaas, Panos Halve Meergranen Baquette, Cappuccino. Dinner: Witte Champignons (Geroerbakt), Plus Zilvervliesrijst Bereid, AH Kipshoarma. Snacks/Other: Avocado, Dadel, Papaya. more...
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1000 kcal
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Exercise:
Breastfeeding - 1 hour, Cooking - 20 minutes, Table Tennis (Ping Pong) - 20 minutes, Cleaning - 2 hours, Fitbit - 20 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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elhamelly's Weight History
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