Weigh In record (no journal entry) for 05 September 2019
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56.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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727 kcal
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Fat: 16.13g | Prot: 64.47g | Carbs: 79.46g.
Breakfast: Noci, Wasa Integrale, Zymil Yogurt Greco 0% senza Lattosio, Caffè Zuccherato. Lunch: Carrefour Insalata Iceberg , Selex Farro Perlato, Selex Filetti di Salmone al Naturale , Pesca. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Tonno Rosso (Pesce). more...
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Losing 0.8 kg a Week
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clotilde clo's Weight History
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