Weigh In record (no journal entry) for 05 September 2019
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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730 kcal
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Fat: 23.77g | Prot: 34.13g | Carbs: 93.51g.
Lunch: Camil Arroz Branco, Purê de Batatas (com Leite Integral e Manteiga), Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida). Snacks/Other: Yoki Pipoca Natural com Sal, Pipoca Branca (em Óleo). more...
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Losing 0.1 kg a Week
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montagem09's Weight History
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