Weigh In record (no journal entry) for 05 September 2019
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127.3 kg
Lost so far: 0.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1664 kcal
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Fat: 91.31g | Prot: 127.48g | Carbs: 70.88g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Hacendado Tiras de Bacon. Lunch: Hacendado Tomate Seco, Aceite de Oliva Extra Virgen, Alvalle Gazpacho Original, Tomates, Cebollas, Pimientos Verdes, Pepino (Pelado), Queso Parmesano Duro, Pechuga de Pollo a la Plancha. Dinner: Huevo, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Cebollas, Hacendado Guisantes Congelados. Snacks/Other: Hacendado Chorizo. more...
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3520 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fcampins's Weight History
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