Weigh In record (no journal entry) for 05 September 2019
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1583 kcal
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Fat: 68.06g | Prot: 65.09g | Carbs: 181.71g.
Breakfast: Mulino Bianco Rigoli, Caffè Espresso, Latte Scremato. Lunch: Albicocche, Pesche, Maionese, Pomodoro Cuore di Bue, Zucchine Ripiene, Hamburger di Chianina, Fagiolini Bolliti, Olio Extra Vergine di Oliva. Dinner: Hero Marmellata di Ciliegie Nere Light, Mulino Bianco Primizie (12g), Mulino Bianco Rigoli, Latte Scremato. more...
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2177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 5 minutes, Driving - 12 minutes, Scooter - 42 minutes, Sleeping - 6 hours and 47 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 45 minutes, Reading - 20 minutes. more...
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Losing 4.2 kg a Week
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