Weigh In record (no journal entry) for 05 September 2019
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1467 kcal
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Fat: 54.40g | Prot: 71.41g | Carbs: 173.16g.
Breakfast: Умалат Сыр Сулугуни, Гренки Домашние, Чай с Сахаром. Lunch: Дыня, Хлеб, Podravka Суп Говяжий с Вермишелью . Dinner: Макароны Отварные, Котлета Куриная. more...
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Gaining 0.7 kg a Week
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СараКаплан's Weight History
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