Weigh In record (no journal entry) for 26 January 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1280 kcal
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Fat: 64.87g | Prot: 82.44g | Carbs: 94.33g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter, Fully Cooked Turkey Sausage Patties, Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Breakfast Sausage, Diet Coke, Tomato Juice, Vinaigrette Dressing, Kidney Beans (Without Salt, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Diet Coke, Broiled or Baked Pork Chop, Barrel Cured Sauerkraut. Snacks/Other: Barbecue Flavor Corn Chips. more...
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Gaining 6.4 kg a Week
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