Weigh In record (no journal entry) for 05 September 2019
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68.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1381 kcal
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Fat: 38.17g | Prot: 72.56g | Carbs: 198.66g.
Breakfast: Selex Succo e Polpa di Pera, Marmellate e Conserve, Pane Integrale Tostato. Lunch: Meloni Gialli, Fesa di Tacchino. Dinner: Pesca, Melone, Olio Extra Vergine di Oliva, Carote Cotte, Fileni Hamburger di Pollo Bio. Snacks/Other: Selex Succo e Polpa di Pera, Burro di Arachidi, Aia Fettine di Fesa di Tacchino. more...
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Losing 0.2 kg a Week
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mammavero93's Weight History
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