ekoola's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

85.8 kg Lost so far: 4.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

819 kcal

Fat: 24.03g | Prot: 47.16g | Carbs: 100.50g. Breakfast: Кофе с Молоком, Яйцо Куриное, Ремит Говядина Отборная Копчено-Вареная, Fazer Хлеб Энергия Здоровья. Lunch: Fazer Хлеб Энергия Здоровья, Суп Куриный с Картофелем. Dinner: Fazer Хлеб Энергия Здоровья, Суп Куриный с Картофелем. more...

2135 kcal

Exercise: Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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ekoola's Journal, 05 Sep 19

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