luan_96's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

93.1 kg Lost so far: 10.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

3015 kcal

Fat: 75.65g | Prot: 148.54g | Carbs: 425.42g. Breakfast: Sadia Bacon , Ovo Cozido. Lunch: Sadia Bacon , Peito de Frango, Abobrinha Italiana. Dinner: Gendai Temaki Hot, Sushi de Salmão. more...

2605 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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luan_96's Journal, 05 Sep 19

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luan_96's Weight History