Kat1953's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

81.3 kg Lost so far: 2.0 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1238 kcal

Fat: 51.18g | Prot: 65.33g | Carbs: 153.44g. Breakfast: Half and Half Cream, Horizon Organic Organic Large Brown Eggs, Coach's Oats 100% Whole Grain Oatmeal. Dinner: Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Halo Top Creamery Peaches & Cream Ice Cream, Orville Redenbacher's Kettle Korn Mini Bags. more...

617 kcal

Exercise: Aerobics - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 0.1 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 05 Sep 19

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Kat1953's Weight History