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I'm sure my weigh-in would have been better, if I had not eaten the BBQ meal last night, but at least I still lost a pound.
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 68.83g | Prot: 60.52g | Carbs: 159.87g.
Breakfast: molasses, biscuit, butter, almonds, coffee, cream. Lunch: pear, butter, french bread, mashed potatoes, brocolli, salmon. Dinner: corn chip, ice cream, cupcake, chicken salad, croissant, chicken wing. Snacks/Other: chicken wing, banana pudding. more...
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2092 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 47 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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