Weigh In record (no journal entry) for 05 September 2019
|
109.6 kg
Lost so far: 4.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1133 kcal
|
Fat: 25.93g | Prot: 48.79g | Carbs: 160.34g.
Breakfast: Granulated Sugar, Coffee, 2% Fat Milk, Rice Krispies, Lucerne Fat Free Half & Half. Dinner: Franzia Sunset Blush Wine, Fresh Express Iceberg Garden Salad, Michael Angelo's Baked Ziti & Meatballs, Sunny Select Classic Caesar Croutons, Kraft Light Creamy Caesar Reduced Fat Dressing. more...
|
|
2800 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniet1968's Weight History
|