Weigh In record (no journal entry) for 05 September 2019
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109.6 kg
Lost so far: 4.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1133 kcal
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Fat: 25.93g | Prot: 48.79g | Carbs: 160.34g.
Breakfast: Granulated Sugar, Coffee, 2% Fat Milk, Rice Krispies, Lucerne Fat Free Half & Half. Dinner: Franzia Sunset Blush Wine, Fresh Express Iceberg Garden Salad, Michael Angelo's Baked Ziti & Meatballs, Sunny Select Classic Caesar Croutons, Kraft Light Creamy Caesar Reduced Fat Dressing. more...
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2800 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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bonniet1968's Weight History
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