Weigh In record (no journal entry) for 05 September 2019
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108.8 kg
Lost so far: 12.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1505 kcal
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Fat: 97.52g | Prot: 89.12g | Carbs: 69.41g.
Breakfast: Sugar, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taylor Farms BLT Salad with Chicken, Hidden Valley Buttermilk Ranch Dressing. Dinner: Butter (Salted), HEB Natural Applewood Smoked Uncured Bacon, Food Club Large Egg, Great Value Sliced Sharp Cheddar Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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Nisha Wakefield's Weight History
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