Weigh In record (no journal entry) for 05 September 2019
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133.2 kg
Lost so far: 18.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1580 kcal
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Fat: 53.73g | Prot: 56.35g | Carbs: 220.70g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee. Lunch: Brown Rice. Dinner: Shadybrook Farms Ground Turkey 93/7, Rice Pilaf. Snacks/Other: Edy's Slow Churned Chocolate, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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Losing 0.3 kg a Week
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doug-4beckie's Weight History
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