Weigh In record (no journal entry) for 05 September 2019
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63.3 kg
Lost so far: 25.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2048 kcal
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Fat: 154.36g | Prot: 136.69g | Carbs: 20.94g.
Breakfast: Copra Óleo de Côco, Batavo Manteiga Extra sem Sal, Vitacoco Leite de Coco, Ducoco Coco Ralado Seco sem Açúcar, Ovo, Natural Life Farinha de Amêndoas Low Carb. Lunch: Carne de Sol, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Pancetta, Canto de Minas Requeijão Cremoso , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco. more...
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Gaining 1.4 kg a Week
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mhchiacchio's Weight History
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