Weigh In record (no journal entry) for 05 September 2019
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61.9 kg
Lost so far: 7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1241 kcal
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Fat: 34.18g | Prot: 50.08g | Carbs: 179.52g.
Breakfast: Água, Margarina, Café com Açúcar, Brother's Pãozinho Especial. Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Camil Feijão Carioca Cozido, Arroz Branco. Dinner: Pão, Alface Rúcula, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Santa Edwiges Bolo Mousse de Limão. more...
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649 kcal
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Exercise:
Aerohiit - 18 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...
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Losing 49 kg a Week
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torrinic's Weight History
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