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-300 gr yag ama +1.800 gr kas
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44.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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822 kcal
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Fat: 23.86g | Prot: 64.15g | Carbs: 87.24g.
Breakfast: Pınar Üçgen Peynir, Sigara Borek, Sütaş Beyaz Peynir, Egg Yolk, Tomatoes, Cucumber (Peeled), Kebir Lor Peyniri, Koska Tahin Helva Kakaolu, Egg White, Polonez Hindi Jambon. Lunch: Uno Tam Buğday Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Carrots, Tomatoes. Dinner: Kabak Tatlısı, Baked Apple, Pirasa Yemegi. Snacks/Other: Trader Joe's Raw Whole Cashews, Bananas, Calve Fistik Ezmesi, Schogetten Dark Chocolate, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tangerine. more...
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1372 kcal
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Exercise:
Studying - 1 hour and 1 minute, Walking (exercise) - 5.5/kph - 18 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 4 minutes, Running - 10/kph - 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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Gaining 0.2 kg a Week
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