Weigh In record (no journal entry) for 05 September 2019
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63 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1126 kcal
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Fat: 64.54g | Prot: 102.98g | Carbs: 41.88g.
Breakfast: Pura Vida Manteiga Ghee, Ovo, Nespresso Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Borges Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Pimentão Vermelho, Batata Inglesa, Cebolas Vermelhas. Dinner: Alho, Azeitonas Pretas, Colonial Extrato de Tomate, Cebolas, Azeite de Oliva Extra-Virgem, Hortifruti Patinho Moído, Palmasul Spaghetti de Pupunha. Snacks/Other: Castanhas de Caju. more...
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Losing 3.5 kg a Week
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Lu Breginski's Weight History
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