Weigh In record (no journal entry) for 24 August 2008
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123.8 kg
Lost so far: 34.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 41.50g | Prot: 55.59g | Carbs: 139.24g.
Breakfast: peach, Greek 0% yogourt. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade) , peas frozen, sweet potato, Green Snap Beans , Cauliflower . Dinner: sugar free jelly, Original Creamy Swiss Wedges, wholewheat crackers. Snacks/Other: nectarine, milk. more...
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Gaining 0.6 kg a Week
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flaxseed's Weight History
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