hmyratis's Journal, 05 Sep 19

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Yakın hedefe son 3 kilo kaldı🎊🎊🎊😊

73 kg Lost so far: 14 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

397 kcal

Fat: 14.39g | Prot: 11.39g | Carbs: 57.66g. Breakfast: Kırmızı Mercimek Çorbası. Lunch: Ülker Pötibör Bisküvi, Dut Kurusu, Kırmızı Domates, Ev Yapımı Yoğurt. more...

2043 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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hmyratis's Weight History

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hmyratis's Journal, 05 Sep 19

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hmyratis's Weight History