Weigh In record (no journal entry) for 05 September 2019
|
77.1 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1864 kcal
|
Fat: 39.05g | Prot: 201.65g | Carbs: 162.68g.
Breakfast: Dolcezze del Mattino Choco Shell al Cioccolato, Prozis Whey Isolate Doppio Cioccolato, Tapporosso Latte Parzialmente Scremato, Pane Bianco. Lunch: Prozis Bagel Carob, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Spaghetti Integrali N.3. Dinner: Petto di Pollo, Carne, Uovo. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|