Weigh In record (no journal entry) for 05 September 2019
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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565 kcal
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Fat: 10.20g | Prot: 3.55g | Carbs: 116.90g.
Breakfast: Компот. Lunch: Яшкино Вафли с Варёной Сгущёнкой. Dinner: Красное Яблоко. Snacks/Other: Tornado Energy Active. more...
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Losing 5.6 kg a Week
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Awellsamdi's Weight History
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