Weigh In record (no journal entry) for 05 September 2019
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71 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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3307 kcal
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Fat: 96.21g | Prot: 151.69g | Carbs: 455.56g.
Breakfast: İçim Laktozsuz Süt , Yumurta, Koska Tahin Pekmez Fındık Püreli, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Tereyağı, Yeşil Elma, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Ceviz. more...
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Gaining 3.5 kg a Week
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mhmtkrdag's Weight History
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