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Und wieder etwas weniger 👍🤗
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121 kg
Lost so far: 6.8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1791 kcal
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Fat: 81.90g | Prot: 85.54g | Carbs: 172.42g.
Breakfast: Kaffee, Ehrmann Almighurt Nuss Genuss Traube-Nuss, Pfirsiche, Gut Drei Eichen Hähnchen-Sülze, Dulano Hähnchenbrust, Tamara Himbeer Gelee - Extra, Arla Kærgården mit Skyr, Wasa Roggen Traditionell. Lunch: Dulano Geflügel-Wiener, Ofterdinger Nudelsalat Pikanto Rosso. Dinner: Cocktailtomaten, Kaffee, Taste Of Sweden Albaöl, Spiegelei ohne Fett, Lieken Urkorn Fit & Vital Weizen, Müller Butter Milch. Snacks/Other: Kaffee, Banane. more...
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3545 kcal
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Exercise:
Driving - 30 minutes, Water Aerobics - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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Zausel 65's Weight History
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