Weigh In record (no journal entry) for 05 September 2019
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1228 kcal
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Fat: 72.75g | Prot: 31.79g | Carbs: 119.47g.
Dinner: Pfirsiche, Gemischter Salat mit Dressing, Milbona Quark 20%, Pellkartoffeln, Sonnen Bassermann Meine Pfifferling Cremesuppe, Milbona Schlagsahne, Eiskugel. Snacks/Other: Gemischte Nüsse. more...
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Losing 1.4 kg a Week
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kiloelfe's Weight History
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