Weigh In record (no journal entry) for 05 September 2019
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1724 kcal
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Fat: 127.35g | Prot: 88.46g | Carbs: 72.01g.
Breakfast: Creamed Spinach (from Fresh), Fried Egg with Fat, Avocados , Pick n Pay Pork Neck Chop. Lunch: Creamed Spinach (from Fresh), Lettuce Salad with Tomato, Pick n Pay Pork Neck Chop, Hellmann's Real Mayonnaise. Dinner: Avocados , Simonsberg Feta with Black Pepper, Stir Fried Vegetables, Cheddar Cheese , Chicken Breast Meat . Snacks/Other: Castle Castle Free. more...
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Losing 2.1 kg a Week
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Treblesamhen's Weight History
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