Weigh In record (no journal entry) for 05 September 2019
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127.6 kg
Lost so far: 23.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2205 kcal
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Fat: 56.70g | Prot: 110.38g | Carbs: 249.07g.
Breakfast: Frisch Gepresster Orangensaft. Lunch: TiP H-Vollmilch 3,5%, Frey Nutrition Protein 96 Pfirsich-Aprikose, Culinea Chicken Wings Mild. Dinner: TiP Olive Oil , Weißbrot, Dreistern Minestrone, Spaghetti Bolognese. Snacks/Other: Alnatura Tomatensaft, Molinari Sambuca, Holsten Alkoholfrei . more...
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Gaining 7 kg a Week
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Brutschi's Weight History
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